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We are always here for you

Your sanctuary of support and hope on the journey to mental well-being

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Embrace Your Mind | Our Journey to Mental Wellness

The Mental Health and Wellbeing Club is a welcoming and supportive community dedicated to fostering positive mental health and overall well-being. We provide a safe space for open conversations, educational resources, and activities aimed at reducing stigma surrounding mental health. Our club encourages self-care, self-acceptance, and the development of healthy coping mechanisms. Join us on this journey towards better mental health and greater overall life satisfaction. Together, we'll explore the path to well-being and offer a helping hand to those in need.Read More

Let's Shatter the Silence. Together for Mental Health, Together for All.

No one should have to deal with mental health challenges on their own....
We can understand how difficult this must be for you and we are sorry! You don't have to go though this alone. Would is help you to think together what support you might need.

Steve Jobs

CEO OF APPLE

Your present circumstances don’t determine where you go; they merely determine where you start.

Adam Ant

Musician

Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with.

Nelson Mandela

F.President of SA

The greatest glory in living lies not in never falling, but in rising every time we fall.

Dan Millman

Author

You don't have to control your thoughts. You just have to stop letting them control you.

Unknown

Unknown

The strongest people are not those who show strength in front of us but those who win battles we know nothing about.

"Glenn Close

Actress

What mental health needs is more sunlight, more candor, and more unashamed conversation.

Unknown

Unknown

Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.

Steve Maraboli

Author

It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

Our Club's Vision

Raising Awareness

Objective: Increase awareness and understanding of mental health issues within the community.

Activities: Conduct workshops, seminars, and awareness campaigns addressing various aspects of mental health.

Promoting Stigma Reduction

Objective: Challenge and reduce the stigma surrounding mental health.

Activities: Host events that encourage open conversations, share personal stories, and debunk common myths about mental health.

Providing a Supportive Community

Objective: Foster a supportive and understanding community for individuals facing mental health challenges.

Activities: Establish support groups, discussion forums, and social events to encourage a sense of belonging.

Organizing Wellbeing Activities

Objective: Promote activities that enhance mental and emotional wellbeing.

Activities: Arrange regular mindfulness sessions, fitness classes, art therapy, or other activities that contribute to positive mental health.

Collaborating with Professionals

Objective: Facilitate connections between members and mental health professionals.

Activities: Arrange workshops with psychologists, counselors, and mental health experts to provide insights and guidance.

Reducing Isolation

Objective: Combat social isolation by creating a sense of community.

Activities: Plan social events, peer support initiatives, and collaborative projects to encourage interaction and connection.

Empowering Members

Objective: Empower club members to take control of their mental health.

Activities: Offer skill-building workshops, resilience training, and self-help resources.

Evaluating and Adjusting

Objective: Regularly assess the effectiveness of club activities and adjust goals accordingly.

Activities: Conduct surveys, feedback sessions, and performance evaluations to ensure continuous improvement.

Videos

Panel Members

Mehejannat Mimta

General Secretary

Fatuma Binte Tahira

security of photography

Adnan Sani

security of It

Subha Islam

secretary of content writing

Reshad Mahmud

asst. secretary of public relation

Rabeya Mirza

Assistant Public Relationship

Md. Tawkir Ahsan

asst. secretary of photography

Tasnim Rahman

organizing secretary

Bayezid Mohammad Emon

Register

Raima

vp

Arian Ahamed

president

Nushrat Anjum Neha

vice president

Jahan Tithy

organising secretary

Sabrina Jahan

asst. secretary of content writing

Events

May 26, 2023

Tranquility Trophy Season I Concludes with Joyful Celebration at BAF Shaheen College Dhaka.

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May 20, 2023

Respected Farewell: Honoring Flight Lieutenant Abeer Mahmood's Legacy

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April 30, 2023

Sheikh Russel's Legacy: 60 Years of Hope and Inspiration

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June 06, 2023

Empathy in Focus: World Mental Health Day and the Call for Compassionate Understanding

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March 22, 2021

Tranquility Trophy | Season I: Team Titan Triumphs in Magical Finale

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July 02, 2023

"Al Abir Haque Raihan: Nominee for International Children's Peace Award 2023 from Bangladesh 🇧🇩"

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July 16, 2021

"Farewell to Group Captain AKM Abdur Razzaque: A Legacy of Leadership"

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August 02, 2023

Addressing the Global Crisis: Confronting the Specter of Suicide

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March 02, 2023

"Welcome, Batch of 2025! Join the Mental Health Club at BAFSD for a Fulfilling College Experience."

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August 15, 2023

Remembering the Tragedy of 1975, and Honoring B .Mujibur Rahman's Legacy.

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